Interning In France
- Navigating Your Way

Culture & Heritage

Food: France is renowned for its culinary traditions, from flaky croissants to sophisticated dishes like escargot and foie gras. Every region has its unique flavors—try a crêpe in Brittany, or a bouillabaisse in Marseille. The French take mealtimes seriously, often dedicating hours to lunch and dinner.

People’s Nature: French people are formal in professional settings, but friendly and welcoming once you build rapport. They appreciate politeness and are big on greetings like “Bonjour” before any interaction.

Social Lifestyle: France has a rich social lifestyle influenced by art, history, and gastronomy. Weekends are spent in cafés, art galleries, or the countryside. There’s a noticeable class distinction, but common cultural practices like celebrating Bastille Day or enjoying a local wine festival bring everyone together.

Work-life balance: France values a healthy work-life balance. You’ll find most businesses closed on Sundays, and there’s a strong focus on taking time to enjoy life outside of work.

Did You Know:

In 2023, approximately 324,000 people migrated to France, with a notable portion arriving for work-related reasons.

In 2022, France was ranked 28th globally on the Global Ease of Living Index, making it a comfortable and appealing destination for expats and international workers.

Fun Fact:

France has over 365 types of cheese—one for every day of the year!

Tip:

Take time to explore France’s vibrant regional diversity, from the vineyards of Bordeaux to the lavender fields of Provence.

Living & Working France - Costs & Systems

COST OF Living

Living costs in France vary depending on the city or region where you’re staying. Here’s a breakdown of average monthly expenses for four weeks:

Rent:
Paris: €700-1,200
Lyon/Marseille: €500-800
Smaller towns: €300-600

Food:
€200-400 (Eating out at restaurants and cafés can add to your budget, but cooking at home is much cheaper.)

Public Transportation:
€70-100 for a monthly metro/bus pass.

Entertainment & Leisure:
€100-200 (museums, cinema, etc.)

Total:
~€1,200-1,500 per month

Work Conditions

Accommodation:
Many internships don’t provide accommodation. However, options such as student residences, shared apartments, or homestays are common and affordable, especially with the help of CAF (housing aid).

Meals:
Some internships include meal vouchers or access to subsidized workplace cafeterias, especially for larger companies. Otherwise, interns should budget for meals.

Stipend:
Most internships lasting longer than two months are legally required to offer a stipend, typically between €600-800 per month.

Air Ticket:
Most companies do not cover airfare, so interns are responsible for purchasing their own flight tickets to France.

Work Culture

Professionalism:
French work culture values professionalism and respect for hierarchy. Address your colleagues with “Monsieur” or “Madame” until you’re invited to use their first name.

Work Hours & Breaks:
France maintains a 35-hour workweek, and overtime is typically compensated with extra time off. Many businesses close for two hours at lunchtime, especially in smaller towns.

Work-Life Balance:
The French prioritize maintaining a work-life balance. Paid vacation is generous, and taking extended time off is common.

Dress Code:
Business casual is the norm, but in industries like fashion or hospitality, a more formal dress code may apply.

Cultural Expectations:
Avoid interrupting a superior, and remember that punctuality is important.

TIPS For Living & Working In France

  • If you’re not getting accommodation, consider using platforms like “La Carte des Colocs” for shared housing options.

  • If you’re under 27, you can apply for discounted SNCF train tickets and enjoy cheaper travel around France and Europe.

  • Try cooking at home to save on food expenses, and explore local markets for fresh produce and regional specialties.

  • Always greet everyone in the room with “Bonjour” when you arrive at work—it’s considered rude not to.

  • Apply for your Assurance Maladie health card (Carte Vitale) as soon as you arrive to benefit from healthcare reimbursements (60-70% of health expenses).

  • French workplaces often value independence, so showing initiative is appreciated. At the same time, respect for the company hierarchy is essential.

  • Avoid discussing money or personal finances openly.

  • Take a French language class before starting your internship to feel more confident navigating everyday life in France.

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